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Mini Zucchini Frittatas

Crispy Zucchini Mini Frittatas


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5 from 9 reviews

  • Author: Maria Romano
  • Total Time: 50 minutes
  • Yield: 12 mini frittatas 1x

Description

Perfectly sized for a Sicilian roll and bursting with caramelized flavors, these zucchini mini frittatas perfectly summarize the joy of simple cooking. Originally created at Romano’s in San Diego.


Ingredients

Units Scale

1 yellow onion, chopped

2 tbsp (30 g) extra virgin olive oil

1 lb (0.5 kg) zucchini, sliced very thinly with each slice quartered

6 eggs, beaten

1/2 cup (120 g) grated pecorino romano

1/2 cup (120 g) bread crumbs

Salt, to taste

Pepper, to taste

Mix of canola/vegetable and olive oil for frying


Instructions

Prepare the Onion:

  • Cook the chopped onion in 2 tbsp of extra virgin olive oil over low heat until extremely soft and melted, about 25 minutes. Stir occasionally to prevent burning.

Prepare the Zucchini:

  • Slice the zucchini very thinly and then quarter each slice. This will help them blend better into the batter.

Make the Batter:

  • In a large bowl, beat the eggs. Add the cooked onions and the prepared zucchini. Mix well.
  • Gradually add the grated pecorino romano cheese and bread crumbs to the egg mixture, stirring constantly until the mixture reaches a batter-like consistency.
  • Season with salt and pepper to taste.

Fry the Frittatas:

  • Heat a mix of canola/vegetable and olive oil in a large frying pan over medium heat.
  • Spoon the batter into the hot oil, forming small round frittatas.
  • Fry the frittatas for about 5 minutes on each side, or until golden brown and cooked through. The middle should not be jiggly when done.
  • Remove the frittatas from the oil and drain on paper towels to remove excess oil.

Serve:

  • Serve the frittatas warm. They can be enjoyed as a main dish, side dish, or even as an appetizer.
  • Pairs very well with homemade ranch or tzatziki.

Notes

  • Ensure the onions are cooked slowly and thoroughly to bring out their sweetness and achieve the desired soft texture.
  • The zucchini should be sliced thinly to ensure they cook evenly and blend well with the other ingredients.
  • When frying, make sure the oil is hot but not boiling to avoid burning the frittatas.
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American Italian

Nutrition

  • Serving Size: 2 frittatas
  • Calories: 240
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 240mg