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All-In-One Meal


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  • Author: Gayle Spice
  • Total Time: 72 minutes
  • Yield: Serves 1
  • Diet: Omnivore

Description

A hearty one-dish meal. Perfect for a weeknight dinner or a cozy night in.


Ingredients

Units Scale
  • 1 large russet potato (skin scrubbed and dried)
  • 1 tbsp (15 ml) olive oil
  • Salt and pepper
  • 1/2 cup (118 ml) fresh broccoli florets
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1/2 cup (118 ml) shredded cheddar cheese

Instructions

  1. Preheat oven to 425°F (204°C).
  2. Lightly grease a medium baking pan with non-stick cooking spray or line with parchment paper.
  3. Rub potato with olive oil, coating all sides, and then sprinkle with salt and pepper. Place onto prepared baking pan.
  4. Prick potato several times with a fork on each side. Bake for about 50-55 minutes, or until potatoes are soft when squeezed.
  5. Remove from oven and allow to cool for several minutes.
  6. If using pre-cut broccoli florets: steam in bag according to package directions. Remove from package after microwaving and sprinkle with salt, pepper, and garlic powder.
  7. If using broccoli florets from a head of broccoli: Fill a medium pot with about 1/4 cup of water and bring to a boil. Place a steamer over pot, add broccoli and cook for about 4-5 minutes, or until tender. Remove from steamer and sprinkle with salt, pepper, and garlic powder.
  8. Once potatoes have cooled, cut a slit down the center and pinch ends to make a wide opening.
  9. Add broccoli to inside of the potato, then top with shredded cheese.
  10. Return to the oven and bake for about 5-7 minutes, or until cheese has melted.
  11. Serve immediately.

Notes

  • For fluffier potatoes, bake them until a fork easily pierces the center, then let them sit for 10 minutes before opening.
  • Substitute other cheeses, such as Monterey Jack or Gruyere, for the cheddar.
  • Leftover baked potatoes can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven.
  • Prep Time: 10 minutes
  • Cook Time: 62 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 large baked potato
  • Calories: 450
  • Sugar: 5
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 12
  • Unsaturated Fat: 10
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 15
  • Cholesterol: 30