Description
A subtly sweet tart bursting with berry goodness. The nutty crust and creamy ricotta filling make it irresistible.
Ingredients
Units
Scale
- 2 cups (473 ml) walnuts
- 2 tbsp coconut oil
- 2 large free-range egg whites
- 1/2 cup (118 ml) coconut flour
- 3 cups (709 ml) frozen berries
- 3 tbsp potato starch
- 2 cups (473 ml) smooth ricotta
- 1 tbsp lemon juice
- 1/2 lemon peel
- 1 large free-range egg
- 1 tsp natural vanilla extract
- 3 tbsp raw honey
Instructions
- Crust Preparation:
- Lightly grease a 10-inch (25 cm) tart tin with coconut oil or non-stick spray.
- In a food processor, pulse 2 cups of walnuts into a coarse meal.
- Add 2 tablespoons of coconut oil and pulse to combine.
- Add 2 egg whites and 1/2 cup of coconut flour; blend until a cohesive dough forms.
- Press the dough into the tart tin, ensuring even coverage. Chill for 20 minutes.
- Oven Preheating:
- Preheat your oven to 356°F (180°C) with the oven rack in the middle position.
- Filling Preparation:
- Defrost 3 cups of frozen berries and toss with 3 tablespoons of potato starch.
- In a bowl, combine 2 cups of low-fat ricotta cheese, 1 large egg, lemon peel, lemon juice, 1 teaspoon of vanilla extract, and honey. Stir until smooth; adjust honey to taste.
- Baking the Crust:
- Place the chilled crust in the preheated oven and bake for 15 minutes, or until the edges are golden and the base is firm. Leave the oven on.
- Assembling the Tart:
- Spoon the berry mixture over the baked crust, then spread the ricotta mixture evenly on top.
- Final Baking:
- Return the tart to the oven and bake for 20-30 minutes, or until the ricotta is firm and the edges are golden brown. The center should feel set, not liquidy.
- Cooling and Serving:
- Remove the tart and place it on a wire rack to cool.
- Serve chilled or at room temperature.
Notes
- To prevent a soggy bottom, pre-bake the tart crust for 15 minutes before adding the filling.
- For a richer flavor, toast the walnuts before processing them into a meal.
- Store leftover tart in the refrigerator for up to 3 days; cover tightly with plastic wrap to maintain freshness.
- Prep Time: 20 minutes
- Chilling Time: 35 mins
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 25
- Sodium: 50
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 12
- Carbohydrates: 40
- Fiber: 5
- Protein: 8
- Cholesterol: 80