Description
Here is a healthy one pot meal of vegetable dalia. basically, dalia is this the hindi term for broken cereals.
Ingredients
Scale
- 1 cup dalia/broken wheat
- 1 medium sized onion, finely chopped
- 1 inch ginger, chopped
- 1 or 2 green chilies, finely chopped
- 1 medium sized tomato, finely chopped
- ½ cup chopped carrots
- ½ cup chopped potatoes
- ½ cup shelled green peas/fresh or frozen
- 4 cups water
- 1 tsp cumin
- 1 tbsp oil or ghee
- salt as required
Instructions
- heat oil or ghee in a pressure cooker.
- splutter the cumin first in the hot oil.
- add chopped onions and saute till they become transparent.
- now add chopped ginger, green chilies and saute for some seconds
- add tomato and saute for 1 minute.
- now add all the veggies and saute for 2 minutes.
- keep stirring
- rinse the dalia and add to the veggies.
- stir for 3-4 minutes.
- add 4 cups water and salt
- stir and pressure cook for 10-12 whistles till the dalia is cooked well.
- if the dalia has not cooked completely, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a porridge like consistency.
- garnish vegetable dalia with coriander leaves and serve hot or warm.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Side