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Vegetable Beef Stew


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  • Author: Linda Warren
  • Total Time: 215 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

A classic, comforting stew packed with beef, vegetables, and hearty flavor. Perfect for a chilly evening!


Ingredients

Units Scale
  • 2 lbs (907 g) rump roast (cubed)
  • 4 beef marrow soup bones (optional)
  • 15 oz (425 g) can stewed tomatoes (cut up)
  • 32 oz (907 ml) beef broth
  • 1 medium onion (chopped)
  • 5-6 stalks celery (chopped)
  • 5-6 carrots (chopped)
  • 1-2 medium parsnips (chopped)
  • 10 oz (283 g) pkg. frozen peas
  • 0.5-0.75 cups (118-177 ml) alphabet noodles
  • Salt and pepper

Instructions

  1. Heat a large stock pot over medium-high heat.
  2. Add meat and sear until nicely browned; add a little water, scrape bits off the bottom, let brown slightly, and pour off the browned broth into a bowl.
  3. Turn meat and sear each side, adding water and pouring off browned broth as you go.
  4. Remove meat from the stock pot.
  5. Add a slight bit of olive oil to the bottom of the pot and sauté onion for 5 minutes, or until soft and translucent.
  6. Add meat back into the stock pot with the onions. Add bone marrow soup bones, beef broth, stewed tomatoes, and enough water to cover the beef.
  7. Bring to a boil, lower heat, and let simmer uncovered on the stove for 1-2 hours.
  8. Add vegetables and seasoning and continue to simmer for another hour.
  9. Add alphabet noodles and cook for 15 minutes, or as directed on the package.
  10. Serve hot with a side of warm bread.

Notes

  • For deeper flavor, consider browning the beef in batches to ensure even searing.
  • To reduce cooking time, use pre-cut vegetables or finely chop your vegetables.
  • Leftovers can be stored in the refrigerator for up to 4 days and frozen for up to 3 months.
  • Prep Time: 20 minutes
  • Cook Time: 195 minutes
  • Category: Soup
  • Method: Braising
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 10
  • Sodium: 800
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 35
  • Cholesterol: 100