Description
These flavorful vegan burgers are packed with beans and corn, making them a hearty and satisfying meatless option.
Ingredients
Units
- 1 tablespoon neutral tasting high-heat oil, plus 2 tablespoons
- 1/2 large onion, finely diced
- 2 cloves garlic, finely diced
- 1/2 cup corn, fresh or frozen
- 1/2 large red or orange bell pepper, finely chopped
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- Salt and pepper to taste
- Burger buns
Instructions
- Heat 1 tablespoon of oil in a pan over medium heat.
- Add the onion and garlic, sauté until soft.
- Add the corn and bell pepper, cook for another 5 minutes.
- In a bowl, mash the black beans with a fork.
- Add the sautéed vegetables, breadcrumbs, cumin, smoked paprika, salt, and pepper to the beans.
- Mix well and form into patties.
- Heat the remaining oil in a pan and cook the patties for 4-5 minutes on each side until golden brown.
- Serve the patties on burger buns with your choice of toppings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 3
- Sodium: 400
- Fat: 8
- Carbohydrates: 35
- Fiber: 8
- Protein: 10