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Vegan Pineapple Fried Rice


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  • Author: Shannon Lim
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

Sweet and savory fried rice, perfect for a quick weeknight meal. A vibrant mix of pineapple, veggies, and warming spices.


Ingredients

Units Scale
  • 2 cups (473 ml) cooked jasmine or plain rice
  • 1 cups (237 ml) fresh or canned pineapple
  • 0.5 cups (118 ml) fresh basil
  • scallions
  • red bell pepper
  • carrots
  • 0.25 cups (59 ml) cashews
  • 1 red onion
  • 2 cloves garlic
  • 1 tbsp vegetable oil
  • 1 tbsp curry powder
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • Salt
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1 tbsp turmeric powder
  • 0.5 tbsp ground mustard seeds
  • 1 tsp red chili powder

Instructions

  1. In a wok, heat oil on medium-high heat.
  2. Add cashews and stir until they turn golden brown.
  3. Add onion and garlic and cook until fragrant or until the onion turns slightly pink.
  4. Add bell peppers and carrots and continue to cook until the carrots become slightly soft.
  5. Sprinkle curry powder over the vegetables and continue to cook for about 30 seconds.
  6. Add soy sauce, sugar, pineapples, and scallions and stir-fry on high heat for another 15 to 20 seconds.
  7. Add rice and basil and stir until everything is mixed well and the grains of rice are coated evenly with the spice and sauce.
  8. Taste and adjust the seasoning.
  9. Serve immediately with some fresh basil.
  10. Curry Powder
  11. In a bowl, add all ingredients and mix well.

Notes

  • For optimal flavor, use freshly grated ginger instead of garlic powder for a more complex flavor profile.
  • To prevent the rice from becoming mushy, ensure it’s completely cooled before adding it to the wok.
  • Substitute brown rice for jasmine rice for a nuttier flavor and added fiber; you may need to adjust cooking time accordingly.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 15
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 8