Description
This Indian-inspired broccoli dish is light, delicious, and pairs perfectly with chapatis, rice, or couscous. Ready in just 10 minutes, it’s a quick and satisfying way to enjoy broccoli.
Ingredients
Units
Scale
- 2 medium broccoli bunches
- 1/2 cup grated coconut
- 2 red chilies
- 1/2 tsp urad dal
- 1 tsp salt
- 1 tsp oil
Instructions
- Grate the broccoli using the larger side of a grater to get coarse shreds.
- Steam the grated broccoli for about 5 minutes until tender but not soggy, to maintain its lush green color.
- In a pan, heat 1 tsp of oil over medium heat. Add 1/2 tsp of urad dal and sauté until it turns golden brown.
- Add 2 red chilies to the pan and sauté briefly until aromatic.
- Add the steamed broccoli to the pan and stir well to combine.
- Mix in 1/2 cup of grated coconut and 1 tsp of salt, stirring continuously for 2-3 minutes until everything is well combined and heated through.
- Serve hot as a side dish with chapatis, rice, or couscous, or enjoy it on its own.
Notes
For a spicier version, add more red chilies or a pinch of chili powder. This dish can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving. You can substitute urad dal with chana dal if preferred.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3
- Sodium: 400
- Fat: 6
- Carbohydrates: 12
- Fiber: 4
- Protein: 4
- Cholesterol: 0