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Ultimate Chickpea Snack Mix


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  • Author: Tessa Fisher
  • Total Time: 40 minutes
  • Yield: Makes about 4 cups 1x
  • Diet: Vegan, Gluten-Free

Description

Crispy chickpeas and nuts tossed in a spicy blend of chile powder, cumin, and cayenne. Perfect for a crunchy snack or party treat!


Ingredients

Units Scale
  • 1 lbs (454 g) raw nuts and seeds of choice almonds (walnuts, cashews, sunflower seeds, pepitas)
  • 1 15 ounce (425 g) can chickpeas
  • 2 tablespoons olive oil
  • 1 teaspoon chile powder
  • 1 teaspoon ground cumin
  • 1/4-1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • Salt

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Drain, rinse, and gently dry a can of chickpeas with a paper towel.
  3. Place chickpeas on a rimmed baking sheet, drizzle with olive oil, and sprinkle with salt. Toss to coat.
  4. Bake for 20 to 30 minutes, or until crispy.
  5. Remove from oven and allow to cool.
  6. In a medium bowl, combine nuts, seeds, and cooled chickpeas.
  7. Add all seasonings and toss to coat.
  8. Store in an airtight container or ziplock bag.

Notes

  • For extra spice, add a pinch of smoked paprika or chipotle powder.
  • To prevent burning, spread chickpeas in a single layer on the baking sheet.
  • This snack mix keeps well for up to 2 weeks in an airtight container at room temperature.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 250
  • Sugar: 2
  • Sodium: 200
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 7