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Udon Noodle Bowl with Miso-Honey Glazed Salmon and Crispy Kale


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  • Author: Kate Olsson
  • Total Time: 30 minutes
  • Yield: Serves 2
  • Diet: Pescatarian, Omnivore

Description

Udon noodles tossed in a citrus-soy dressing, topped with miso-honey glazed salmon, crispy kale, and avocado. A flavorful and satisfying weeknight meal.


Ingredients

Scale
  • 2 x 6 oz (300 g) salmon fillets
  • 1 tbsp miso paste
  • 1 tbsp tamari – or soy sauce
  • 1½ tbsp honey
  • 1 tbsp mirin
  • 1½ cups (150 g) udon noodles
  • 1 spring onion, sliced on the diagonal
  • 2 tbsp toasted sesame seeds
  • ½ avocado, peeled and thinly sliced
  • ½ cup (120 ml) curly kale
  • Zest and juice of half an orange
  • Zest and juice of ¼ of a lemon
  • 1 tbsp tamari
  • 1 tbsp black vinegar
  • ½ tbsp palm sugar


Instructions

  1. Preheat grill/oven to 425°F (220°C) and position rack to the highest position.
  2. Line a baking tray with baking paper or foil.
  3. Bring a medium saucepan of water to a boil.
  4. Add a pinch of salt and udon noodles; cook according to package directions, then drain and rinse with cold water.

For the dressing

  1. Combine lemon and orange juices and palm sugar in a saucepan.
  2. Bring to a gentle boil and cook for 1 minute.
  3. Add tamari and vinegar; return to a gentle simmer and cook for 1 minute, until slightly thickened.
  4. Remove from heat and stir in zests; set aside to cool.
  5. In a small dish, combine miso paste, tamari, honey, and mirin; mix well.
  6. Marinate salmon fillets in the mixture, ensuring they are well coated.
  7. Place salmon fillets on the prepared baking tray, skin side down, and bake for approximately 10 minutes, until a dark caramel color, basting once or twice.
  8. Toss kale with olive oil and sea salt; add to the baking tray with the fish for the last 1-2 minutes of grilling, until crisped.
  9. Remove fish from oven and set aside.
  10. Toss cooked noodles with about 1/3 of the dressing, adding more to taste.
  11. Divide noodles between two bowls.
  12. Top with salmon fillet, crispy kale, avocado slices, spring onion, and sesame seeds.
  13. Serve warm.

Notes

  • For a richer glaze, use a combination of light and dark miso paste.
  • To prevent the salmon from overcooking, use a meat thermometer to check for doneness (internal temperature of 145°F/63°C).
  • Leftovers can be stored separately in airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 15
  • Sodium: 600
  • Fat: 30
  • Saturated Fat: 10
  • Unsaturated Fat: 20
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 100