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Traditions: Farm to Table Sweet Potato and Butternut Squash Bisque


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  • Author: Niki Fox
  • Total Time: 1 hour 15 minutes
  • Yield: 6-8 servings 1x

Description

A rich and creamy bisque made with sweet potatoes and butternut squash, perfect for a cozy autumn meal or as a first course at Thanksgiving.


Ingredients

Units Scale
  • 2 tablespoons unsalted butter
  • 1 medium onion, thinly sliced
  • 3 stalks of celery, roughly chopped
  • 1 clove garlic, thinly sliced
  • 1 finger of fresh ginger (about the size of the tip of your thumb), peeled and minced
  • 1 cinnamon stick
  • 1 dried chile, whole
  • 1 tablespoon fresh sage, chopped
  • 1 tablespoon fresh parsley, chopped
  • 2 large sweet potatoes, peeled and cubed
  • 1 large butternut squash, peeled, seeded, and cubed
  • 4 cups vegetable stock
  • 1 cup half and half
  • Salt and pepper to taste

Instructions

  1. Melt the butter in the bottom of a heavy-bottomed stock pot over medium heat.
  2. Add the onion, celery, garlic, and ginger, and sauté until the vegetables are wilted, about 5-7 minutes.
  3. Add the cinnamon stick, dried chile, sage, and parsley, and stir to combine.
  4. Add the sweet potatoes and butternut squash, and stir to coat with the butter and spices.
  5. Pour in the vegetable stock, and bring the mixture to a boil.
  6. Reduce the heat to low, cover, and simmer for about 45 minutes, or until the vegetables are very tender.
  7. Remove the cinnamon stick and chile from the pot.
  8. Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and puree until smooth, then return it to the pot.
  9. Stir in the half and half, and season with salt and pepper to taste.
  10. Heat the soup gently over low heat until warmed through, then serve.

Notes

For a vegan version, substitute coconut oil for the butter and coconut milk or extra stock for the half and half. This soup pairs well with cornmeal sage soda crackers and a raw kale salad. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10
  • Sodium: 600
  • Fat: 8
  • Carbohydrates: 45
  • Fiber: 6
  • Protein: 4
  • Cholesterol: 20