Description
A comforting Italian-American classic. Hearty turkey meatballs in a rich broth with orzo and spinach.
Ingredients
Units
Scale
- 1 whole chicken
- 2 oz (57 g) ground turkey
- 1 tsp garlic
- 0.5 cups (118 ml) diced onion
- 0.5 cups (118 ml) celery
- 1 tsp parsley flakes
- 0.25 cups (59 ml) bread crumbs
- 0.25 cups (59 ml) vegetable oil
- 1 egg
- 0.5 cups (118 ml) Parmesan cheese
- 1 oz (28 g) fresh spinach
- 2 oz (57 g) orzo pasta
- 1 carrot
- 2 tbsp chicken base
- Salt
- Pepper
Instructions
For Chicken Broth
- Preheat oven to 400°F (204°C).
- Place cut up chicken in a baking dish, season with salt and pepper, and add ½ cup water to the bottom of the pan.
- Place chicken in the oven uncovered for 15 minutes.
- Remove from oven, cover with foil, reduce oven temperature to 350°F (177°C), and cook for 45 minutes.
- Remove chicken from pan and allow to cool.
- Save chicken stock from the bottom of the pan.
For the meatballs
- In a bowl, combine turkey, egg, garlic, bread crumbs, and 2 tablespoons of Parmesan cheese.
- Mix until well combined.
- Form small meatballs using a teaspoon and rolling the meat into round balls.
- Place meatballs in a sauté pan and cook until browned over medium heat (about 15 minutes).
- Remove from heat and set aside.
- In a large stock pot, place oil, onions, celery, and carrot, and sauté over medium heat for 15 minutes.
- Add chicken base and reserved chicken stock; cook for 5 minutes.
- Add 3 quarts of water and bring to a boil.
- Simmer over medium heat for 30 minutes.
- Add orzo and diced chicken; cook until pasta is done.
- Remove from heat and add roughly chopped spinach and meatballs.
- Allow to sit covered for 5 minutes.
- Serve in bowls and top with grated Parmesan cheese (optional).
Notes
- To enhance the flavor of the broth, lightly toast the carrots, celery, and onions before sautéing.
- For a vegetarian option, substitute vegetable broth for chicken broth and omit the turkey meatballs.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
- Prep Time: 25 minutes
- Cook Time: 85 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian-American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5
- Sodium: 600
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Carbohydrates: 40
- Fiber: 4
- Protein: 25
- Cholesterol: 100