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Traditional Italian Wedding Soup with Turkey Meatballs


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  • Author: Keith Jackie
  • Total Time: 110 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

A comforting Italian-American classic. Hearty turkey meatballs in a rich broth with orzo and spinach.


Ingredients

Units Scale
  • 1 whole chicken
  • 2 oz (57 g) ground turkey
  • 1 tsp garlic
  • 0.5 cups (118 ml) diced onion
  • 0.5 cups (118 ml) celery
  • 1 tsp parsley flakes
  • 0.25 cups (59 ml) bread crumbs
  • 0.25 cups (59 ml) vegetable oil
  • 1 egg
  • 0.5 cups (118 ml) Parmesan cheese
  • 1 oz (28 g) fresh spinach
  • 2 oz (57 g) orzo pasta
  • 1 carrot
  • 2 tbsp chicken base
  • Salt
  • Pepper

Instructions

For Chicken Broth

  1. Preheat oven to 400°F (204°C).
  2. Place cut up chicken in a baking dish, season with salt and pepper, and add ½ cup water to the bottom of the pan.
  3. Place chicken in the oven uncovered for 15 minutes.
  4. Remove from oven, cover with foil, reduce oven temperature to 350°F (177°C), and cook for 45 minutes.
  5. Remove chicken from pan and allow to cool.
  6. Save chicken stock from the bottom of the pan.

For the meatballs

  1. In a bowl, combine turkey, egg, garlic, bread crumbs, and 2 tablespoons of Parmesan cheese.
  2. Mix until well combined.
  3. Form small meatballs using a teaspoon and rolling the meat into round balls.
  4. Place meatballs in a sauté pan and cook until browned over medium heat (about 15 minutes).
  5. Remove from heat and set aside.
  6. In a large stock pot, place oil, onions, celery, and carrot, and sauté over medium heat for 15 minutes.
  7. Add chicken base and reserved chicken stock; cook for 5 minutes.
  8. Add 3 quarts of water and bring to a boil.
  9. Simmer over medium heat for 30 minutes.
  10. Add orzo and diced chicken; cook until pasta is done.
  11. Remove from heat and add roughly chopped spinach and meatballs.
  12. Allow to sit covered for 5 minutes.
  13. Serve in bowls and top with grated Parmesan cheese (optional).

Notes

  • To enhance the flavor of the broth, lightly toast the carrots, celery, and onions before sautéing.
  • For a vegetarian option, substitute vegetable broth for chicken broth and omit the turkey meatballs.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 25 minutes
  • Cook Time: 85 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 5
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 8
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 25
  • Cholesterol: 100