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Tofu Soba Noodle Salad


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  • Author: Rachael Hooper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Soba noodles are dressed in a sweet sauce and served with fresh vegetables, peanuts, and tofu.


Ingredients

Units Scale

The sauce

  • 2-3 tbsp (30-45 ml) tamarind paste (see note)
  • 2 tbsp (30 ml) fish sauce (or soy sauce for vegan)
  • 1-2 tbsp sugar (palm sugar or brown sugar preferred)
  • 1 tbsp (15 ml) fresh lime juice
  • 1 small garlic clove, finely grated
  • 1-2 tbsp warm water (to thin, if needed)
  • Chili flakes or fresh chili, to taste (optional)

The salad

  • 400 g (14 oz) firm tofu
  • 2 tbsp (30 ml) peanut oil
  • 250 g (9 oz) soba noodles
  • 2 spring onions (scallions), chopped
  • 1 large red bell pepper (capsicum), julienned
  • 15 cm (6-inch) piece English cucumber, peeled and sliced
  • 1 medium carrot, peeled and julienned
  • 250 g (about 1/2 lb) mung bean sprouts, rinsed and drained
  • 1/2 cup (120 ml) roasted peanuts, for garnish

Instructions

  1. Make the sauce: using the smaller quantity of tamarind and sugar first, whisk together the tamarind paste, fish sauce, sugar, lime juice, and garlic in a bowl. Add a tbsp of warm water if the sauce is too thick (this depends on the style of tamarind paste — see note). Taste and adjust the ratios for your preference of sweet versus tangy. Set aside.
  2. Press the tofu dry between sheets of paper towel, then cut into bite-sized pieces. Heat peanut oil in a large skillet and fry the tofu until crisp and brown, a few minutes on each side — work in batches if necessary. Remove from heat and spread on paper towel to drain and cool slightly. They will become chewy as they cool.
  3. Cook the soba noodles according to the package directions — they are better slightly undercooked. Drain, rinse with cold water, drain again well, and toss in a large bowl with the sauce.
  4. Combine the dressed noodles, tofu, and all the vegetables. Refrigerate until well chilled.
  5. Sprinkle with roasted peanuts just before serving.

Notes

  • Tamarind paste comes in very different strengths depending on the type: a liquid bottle variety is milder and may need more paste, while a solid block is more intense and will likely need thinning with a little water.
  • If you use block paste, a blender helps get the sauce smooth.
  • Start with less and taste as you go.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 430