Description
This Tikka Masala Spiced Chickpeas and Cauliflower dish is a vibrant and flavorful side, packed with protein and aromatic spices, perfect for any meal.
Ingredients
Scale
- 5 teaspoons garlic powder
- 5 teaspoons ground cumin
- 5 teaspoons ground coriander
- 5 teaspoons paprika
- 2 teaspoons ground turmeric
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 head cauliflower, cut into florets
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, ground cumin, ground coriander, paprika, ground turmeric, cayenne pepper, and salt to create the spice blend.
- Place the cauliflower florets and chickpeas on a baking sheet.
- Drizzle with olive oil and sprinkle the spice blend over the top.
- Toss everything together until the cauliflower and chickpeas are well coated.
- Roast in the preheated oven for 30 minutes, or until the cauliflower is tender and golden brown.
- Serve immediately as a side dish or main course.
Notes
If you don’t have a pre-made Tikka Masala spice blend, you can easily create your own with the spices listed. This dish can be served as a main course for vegans or as a side dish. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5
- Sodium: 600
- Fat: 8
- Carbohydrates: 35
- Fiber: 10
- Protein: 10
- Cholesterol: 0