Description
Cod is one of the most versatile fishes to cook with, and one of the lightest too. Even this lemon & walnut crusted cod only has 240 calories per serving. Not bad, aye?
Ingredients
Units
Scale
- 1/2 pound cod filets
- 2 tablespoons lemon juice
- 1/4 cup loosely packed fresh parsley leaves
- 1 1/2 teaspoons lemon rind
- Dash of salt
- 2 tablespoons butter, melted
- 1/4 cup finely chopped walnuts
- 2 tablespoons breadcrumbs
Instructions
- Preheat oven to 425 degrees F. Place cod in a baking pan and drizzle with lemon juice.
- In a bowl, mix parsley, lemon peel, breadcrumbs, walnuts salt and pepper. Add butter and stir until combined.
- Spread about 2 tablespoons of walnut topping onto one side of the fish filets.
- Bake 15 minutes or until cod flakes with a fork and crumbs are golden.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Main Course
- Cuisine: Scandinavian
Nutrition
- Serving Size: 1 serving
- Calories: 240