Description
Desserts
Ingredients
Units
Scale
- 2 1/2 cup (600 ml) bran flakes
- 1 1/4 cups (300 ml) milk
- 1 cup (240 ml) all purpose flour
- 1/2 cup (100 g) brown sugar
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 large egg
- 1/3 cup (80 ml) oil (we use canola)
- 1/2 cup (120 ml) sunflower seed butter
- 1/2 cup (85 g) mini chocolate chips
Instructions
- Preheat the oven to 400 degrees. Spray muffin tin with no-stick baking spray.
- In a bowl, combine the bran flakes and milk and let sit for 5 minutes. Whisk in the egg, oil and sunflower oil.
- In a separate bowl, mix together the flour, sugar, baking powder and salt.
- Mix the dry ingredients into the wet ingredients until just combined. Fold in the mini chocolate chips, if desired.
- Bake for 20 minutes, or until a wooden toothpick inserted in the center comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Desserts
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 220