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Sweet Potato and Hazelnut Soup


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  • Author: Priya Mahadevan
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Creamy, nutty, and subtly sweet, this soup is perfect for a cozy night in. The roasted hazelnuts add a delightful crunch.


Ingredients

Units Scale
  • 5-6 medium sized sweet potatoes
  • 1/2 cups (118 ml) red onion
  • 2 cups (473 ml) water
  • 1/2 cups (118 ml) hazelnuts
  • 2-3 green chilies
  • 1 tbsp chopped cilantro
  • 1 tbsp olive oil

Instructions

  1. Heat the oil in a pan.
  2. Add the green chilies and onions, and sauté until the onions are golden.
  3. Mash the sweet potatoes and add them to the pan.
  4. Roast the hazelnuts in a pan for one minute.
  5. Add the hazelnuts to the curry and stir.
  6. Add salt and cilantro and stir like a dry curry for a couple of minutes.
  7. Add water and cook until it boils.
  8. Remove from heat.
  9. Cool slightly and blend.
  10. Garnish with cilantro and olive oil as desired.

Notes

  • To enhance the hazelnut flavor, lightly toast them in a dry pan before adding to the soup.
  • For a smoother soup, strain it through a fine-mesh sieve after blending.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 15
  • Sodium: 100
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 5