Description
These quinoa cakes are the perfect vegetarian burgers, holding up well and baking nicely. Serve them topped with a poached egg or with a yogurt or vegetable dip for a delightful appetizer.
Ingredients
Units
Scale
- 1/2 cup (120 g) quinoa
- 2 eggs, lightly beaten
- Salt, to taste
- Pepper, to taste
- 1 tbsp finely chopped parsley
- 1 tbsp grated cheese
- 1/2 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1/4 cup (50 g) breadcrumbs
- Olive oil, for frying
Instructions
- Rinse the quinoa under cold water to remove any bitterness. Cook it in 1 cup of salted water over medium heat for about 20 minutes, or until the water is absorbed and the quinoa is tender. Drain well and let it cool.
- In a large bowl, combine the cooked quinoa, lightly beaten eggs, finely chopped onion, garlic, parsley, and grated cheese. Season with salt and pepper to taste.
- Add the breadcrumbs to the mixture and stir until well combined. The mixture should be moist but hold together when formed into a patty.
- Heat olive oil in a frying pan over medium heat. Form the quinoa mixture into small patties and place them in the pan.
- Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Remove from the pan and drain on paper towels. Serve warm, topped with a poached egg or with yogurt or vegetable dip on the side.
Notes
- These quinoa cakes can be served as vegetarian burgers or as an appetizer.
- They hold up well and are great topped with a poached egg or served with a yogurt or vegetable dip.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet to maintain crispiness.
- You can substitute red quinoa for a more colorful presentation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1
- Sodium: 180
- Fat: 7
- Carbohydrates: 22
- Fiber: 3
- Protein: 8
- Cholesterol: 70