Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Super Quick, Healthy and Delicious Fish Tacos


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Tania Goulart
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Diet: Gluten-Free, Omnivore, Pescatarian

Description

Super-fast, healthy fish tacos.
Ready in under an hour!


Ingredients

Units Scale
  • 2 lbs (907 g) flakey whole white fish (preferably halibut), butterflied by your butcher OR two inch thick filets, skin-on, totaling 1- 1.5 lbs
  • 1 large red onion, divided, 3/4 cut into large slices and 1/4 sliced paper thin for garnish
  • 3 limes, divided, 1 juiced, 2 cut into small wedges for garnish
  • 2 large garlic cloves, minced or pounded into a paste
  • 1 cups (237 ml) well chopped cilantro, reserve 1/2 cup for garnish
  • 2 jalapeño peppers, 1 roughly chopped and smashed a bit with the side of your knife, 1 sliced paper-thin for garnish (ONLY use seeds if you like spice, otherwise remove carefully)
  • 2 tbsp extra virgin olive oil
  • 2 tsp coarse salt
  • 1/8 tsp cayenne pepper
  • 0.75 cups (178 ml) shredded cabbage
  • 3 radishes, halved and sliced paper thin, for garnish
  • 6 six-inch corn tortillas, (preferably fresh and La Palma brand)
  • 6 to 8 small tomatoes - ie. plum, cherry (optional)
  • 3 tbsp of sauce from canned chipotle in adobo (found in any Mexican foods section) mixed into 1 cups (237 ml) of crème fraiche or sour cream. (SO GOOD!)
  • 0.5 cups (118 ml) Cotija Cheese and Queso Fresco
  • 1 super ripe avocado, thinly sliced and ultra-lightly seasoned with salt

Instructions

  1. Place halibut in a ziplock bag with large onion wedges, ½ cup cilantro, 1 lime’s juice, garlic, olive oil, salt, cayenne pepper, and 1 smashed jalapeño. Squeeze out air, seal, and rotate to coat. Marinate for a few hours or overnight, or skip to the next step and marinate in the baking dish before baking.
  2. Place tomatoes in a large baking dish. Add the marinated halibut and remaining marinade from the bag. Place the fish skin-side down. Drizzle marinade heavily inside and around the fish. Set aside at room temperature while the oven heats.
  3. Preheat oven to 350°F (177°C).
  4. Prep/chop additional garnishes while the oven heats.
  5. Place the baking dish in the preheated oven and cook for 20-25 minutes. Check for doneness at the thickest part; flesh should be opaque but not tough. Do not overcook.
  6. Turn off the oven and place tortillas in the oven to warm.
  7. Add flaked fish to warm tortillas and garnish with sliced radishes, cilantro, cabbage, and jalapeños.
  8. Add sliced avocado, chipotle sauce, and cheese, if desired.

Notes

  • For extra flavor, marinate the fish for at least 2 hours, or preferably overnight.
  • To prevent the tortillas from becoming dry, warm them in a dry skillet or oven after the fish is cooked.
  • If you prefer milder tacos, remove the seeds from the jalapeños before using.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 5
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 8
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 25
  • Cholesterol: 50