Description
These overnight oats take on a layered parfait form with minimal morning steps, featuring yogurt, chia, milk, oats, and cinnamon topped with nuts, sunflower butter, and fresh raspberries.
Ingredients
Units
- 1/2 cup rolled oats
- 1/2 cup milk or yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1 tablespoon sunflower seed butter
- 1/4 cup fresh raspberries
- 2 tablespoons granola or chopped nuts for topping
Instructions
- The night before, mix yogurt, chia seeds, milk, oats, and cinnamon.
- Refrigerate overnight.
- In the morning, top with nuts or granola, a smear of sunflower butter, and fresh raspberries.
Notes
- Use full-fat yogurt for the thickest morning texture — low-fat versions leave the oats looser even after a full night in the fridge.
- Stir the sunflower butter before scooping. It separates in the jar just like natural peanut butter does.
- Add the granola or nuts right before eating, not the night before, or they’ll turn soft and lose their crunch in the fridge.
- Chia seeds keep thickening for the first hour or two, so don’t judge the final texture until the oats have had a full night to set.
- Prep Time: 10 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12
- Sodium: 150
- Fat: 15
- Carbohydrates: 45
- Fiber: 8
- Protein: 10