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Summery Chicken Soup


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  • Author: Jennifer Abbott
  • Total Time: 35 minutes
  • Yield: Serves 6
  • Diet: Omnivore, Gluten-Free

Description

Light and flavorful, this chicken soup is perfect for a warm summer day. Easily customizable with your favorite veggies!


Ingredients

Units Scale
  • 3.5 quarts (3.3 liters) chicken stock
  • 2 tbsp extra-virgin olive oil or butter
  • 2 leeks, washed well and thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 1 red bell pepper, diced
  • 1 zucchini, thinly sliced
  • 1 yellow squash, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups (473 ml) shredded kale, loosely packed
  • 3 cups (709 ml) diced cooked chicken
  • 2 bay leaves
  • 4 thyme sprigs
  • salt and pepper to taste
  • snipped chives, for garnish

Instructions

  1. Heat the chicken stock in a large soup pot over medium-high heat.
  2. Heat the olive oil in a large saute pan over medium-high heat. Add the leeks and carrots and saute for a few minutes. Add the bell pepper, zucchini, squash, and garlic and saute until nearly tender, about 5 minutes. Season with salt and pepper.
  3. Add the contents of the saute pan to the stock, along with the kale, chicken, bay leaves, and thyme. Bring to a simmer and let the flavors meld for about 10 minutes at a gentle simmer. Check seasoning and adjust with salt and pepper.
  4. Top each serving with chives.

Notes

  • For a richer flavor, use homemade chicken stock instead of store-bought.
  • Feel free to substitute other summer vegetables like corn, green beans, or tomatoes.
  • To make this soup ahead, cool completely before storing in the refrigerator for up to 3 days. Reheat gently before serving.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 5
  • Sodium: 400
  • Fat: 10
  • Saturated Fat: 3
  • Unsaturated Fat: 5
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 20
  • Cholesterol: 80