Description
This refreshing smoothie combines fresh strawberries, frozen banana, and chia seeds for a nutritious and energizing start to your day.
Ingredients
Units
Scale
- 1 cup fresh strawberries
- 1 frozen banana
- 1 tablespoon chia seeds
- 1 cup almond milk
Instructions
- Combine strawberries, banana, chia seeds, and almond milk in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
Chia seeds are a great source of essential fatty acids, protein, and soluble fiber. Soaking them in water before blending helps them integrate smoothly into the smoothie. This smoothie is perfect for a quick breakfast or a refreshing snack. You can substitute almond milk for coconut milk if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25
- Sodium: 150
- Fat: 5
- Carbohydrates: 45
- Fiber: 8
- Protein: 5
- Cholesterol: 0