Description

This vibrant springtime hummus combines sweet peas and edamame for a protein-rich, refreshing spread perfect for toast, sandwiches, or as a standalone snack.

Ingredients

Units Scale

1 cup thawed and shelled edamame
1 cup thawed sweet peas
1 garlic clove
1 pinch salt
Fresh ground pepper to taste
3 tablespoons olive oil
1 large handful fresh cilantro

Instructions

Place the thawed edamame, sweet peas, garlic clove, salt, and fresh ground pepper into a food processor.
Add the olive oil and fresh cilantro to the processor.
Puree the mixture until smooth, scraping down the sides as needed.
If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Notes

For a smoother texture, ensure the edamame and peas are fully thawed before processing. Adjust the seasoning to taste with more salt or pepper if desired. This hummus pairs well with fresh vegetables or pita bread. It can also be used as a spread in sandwiches or wraps. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Cuisine: Mediterranean

Nutrition

Serving Size: 1/2 cup
Calories: 150
Sugar: 2
Sodium: 150
Fat: 10
Carbohydrates: 12
Fiber: 4
Protein: 6
Cholesterol: 0