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Spring Strawberry and Pea Salad with Chicken


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  • Author: Cheyanne Holzworth
  • Total Time: 27 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Grilled chicken and fresh strawberries make this spring salad a delightful meal. Sweet, savory, and satisfying!


Ingredients

Units Scale
  • 6 cups (1420 ml) Mixed Salad Greens
  • 1 cup (237 ml) Sugar Snap Peas or Snow Peas
  • 0.5 cups (118 ml) Fresh Peas
  • 0.3 cups (71 ml) Feta
  • 1 cup (237 ml) Strawberries
  • 1 Avocado
  • 0.25 cups (59 ml) Nuts
  • 1 lbs (454 g) Chicken Breasts or Cutlets
  • Salt

Instructions

  1. Preheat grill, grill pan, or cast iron skillet over medium-high heat and brush the grates with oil.
  2. Season chicken as desired and place it on the grill.
  3. Grill for 4-8 minutes per side, or until the chicken is cooked through and the juices run clear.
  4. Remove chicken from the grill and let rest for 5 minutes.
  5. Whisk together all dressing ingredients in a small bowl. Taste and adjust seasoning as needed.
  6. Combine greens, peas, and feta in a large bowl.
  7. Slice or dice the chicken and add it to the salad along with the strawberries, avocado, and nuts.
  8. Drizzle with dressing and serve.

Notes

  • For optimal grilling, ensure chicken is at room temperature before cooking.
  • To maintain the strawberries’ freshness, add them just before serving.
  • Leftovers can be stored separately (chicken and salad) for up to 2 days; do not combine until ready to serve.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 15
  • Sodium: 400
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 35
  • Cholesterol: 100