Description
This spinach souffle is a great way to add healthy green to your St. Patrick day table.
Ingredients
Units
Scale
- 1 cup (240 ml) chopped and cooked spinach
- 2 tbsp butter (plus extra for soufflé dishes)
- 1/4 cup (60 ml) flour
- 1/2 cups (120 ml) hot milk
- 2 eggs, white and yolk separated
- Garlic salt to taste
- 1/4 tsp black pepper
- 2 tbsp minced onion
- 1/2 cup (2 oz / 55 g) grated Parmesan cheese
Instructions
- Preheat oven to 400 degrees Fahrenheit. Grease individual ramekins or soufflé dish.
- Warm milk in microwave or on stovetop.
- While milk is heating, melt butter in medium saucepan over medium heat.
- When foams, add flour and turn heat to medium-low.
- Stir constantly until mixture darkens a bit – about 3 minutes.
- Whisk in hot milk gradually and cook until mixture thickens, about 2 – 3 minutes.
- Turn off heat and stir in egg yolks, salt, pepper, onion, spinach, and cheeses.
- Beat egg whites with a pinch of regular salt until soft peaks form.
- Very gently, using a rubber spatula fold spoonful of egg white into spinach mixture.
- Pour batter into prepared dish(es) and bake 15 – 20 minutes for individual dishes and 20-25 minutes for soufflé dish. Soufflé should rise and get a golden color on top.
- Serve immediately.
Notes
- If you do not like garlic, substitute garlic salt for regular iodized salt.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330