clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spinach Souffle

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lail Hossain
  • Total Time: 35 minutes
  • Yield: 2 1x


This spinach souffle is a great way to add healthy green to your St. Patrick day table.


  • 1 cup chopped and cooked spinach
  • 2 tablespoons butter (plus extra for soufflé dishes)
  • ¼ cup flour
  • ½ cups hot milk
  • 2 eggs, white and yolk separated
  • Garlic salt to taste
  • ¼ teaspoon black pepper
  • 2 tablespoons minced onion
  • ½ cup (2 ounces) grated Parmesan cheese


  1. Preheat oven to 400 degrees Fahrenheit. Grease individual ramekins or soufflé dish.
  2. Warm milk in microwave or on stovetop.
  3. While milk is heating, melt butter in medium saucepan over medium heat.
  4. When foams, add flour and turn heat to medium-low.
  5. Stir constantly until mixture darkens a bit – about 3 minutes.
  6. Whisk in hot milk gradually and cook until mixture thickens, about 2 – 3 minutes.
  7. Turn off heat and stir in egg yolks, salt, pepper, onion, spinach, and cheeses.
  8. Beat egg whites with a pinch of regular salt until soft peaks form.
  9. Very gently, using a rubber spatula fold spoonful of egg white into spinach mixture.
  10. Pour batter into prepared dish(es) and bake 15 – 20 minutes for individual dishes and 20-25 minutes for soufflé dish. Soufflé should rise and get a golden color on top.
  11. Serve immediately.


If you do not like garlic, substitute garlic salt for regular iodized salt.

  • Prep Time: 10 mins
  • Cook Time: 25 mins
Scroll To Top