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Farro Fusilli Puttanesca


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  • Author: Veronica Lavenia
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Omnivore, Gluten-Free

Description

A twist on a classic! This farro puttanesca is hearty, flavorful, and perfect for a weeknight meal.


Ingredients

Units Scale
  • 11 oz (300 g) Farro Fusilli (or other short pasta)
  • extra virgin olive oil
  • 1 clove garlic
  • 17 oz (500 g) tomato pulp
  • 2 oz (50 g) pitted black and white olives
  • 1 tablespoon capers
  • sea salt and pepper

Instructions

  1. Bring a large pot of generously salted water to a rolling boil. Cook the farro fusilli according to the package directions until al dente. Before draining, ladle out about 1/2 cup of the starchy pasta water and set it aside.
  2. While the pasta cooks, heat the olive oil in a large skillet over medium-low heat. Add the thinly sliced garlic and cook gently for 1-2 minutes, stirring often, until it turns light gold. Watch it closely because garlic goes from golden to burnt in seconds.
  3. Add the tomato pulp, olives, and capers to the skillet. Raise the heat to medium and let the sauce simmer for 6-8 minutes, stirring occasionally, until it thickens slightly and the flavors come together.
  4. Drain the pasta and add it directly to the skillet with the sauce. Toss everything together over low heat for about 1 minute, adding a splash of the reserved pasta water to help the sauce cling to the noodles.
  5. Season with freshly ground black pepper and a pinch of salt if needed (the capers and olives add plenty of salt on their own). Serve straight from the skillet.

Notes

  • To enhance the farro’s texture, toast it lightly in a dry pan before cooking.
  • For a richer flavor, use a good quality olive oil and add a pinch of red pepper flakes to the sauce.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 400
  • Sugar: 5
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 65
  • Fiber: 8
  • Protein: 10