Description
A healthy cauliflower bake with authentic South Indian flavors
Ingredients
Scale
- 1 Big Cauliflower (Cut Into Small Florets)
- 1/4 Cup Olive Oil
- 2 Tablespoons Sambar Powder (A South Indian Curry Powder)
- 1 Teaspoon Mustard Seeds
- 2 Tablespoons Crushed Curry Leaves
- 1 Teaspoon Paprika
- 1/2 Teaspoon Hing (Asafoetida)
- 2 Tablespoon Cornflour or Corn Starch
- 1 Tablespoon Lemon Rind
- Salt to taste
- Chopped Coriander & Chat Masala To Garnish
Instructions
- Cut the cauliflower into small florets and clean it by soaking in a mixture of warm water and salt for 15 mins.
- In a large mixing bowl combine all the other ingredients, except the lemon rind and coriander, and mix well.
- Add the cauliflower florets and toss well to coat thoroughly with the mixture. Leave aside for 20 minutes to marinate.
- Preheat an oven to 200 degree C and put aluminum foil on a baking tray.
- Spread the cauliflower evenly on the tray and sprinkle the lemon rind on top. Bake for 25 minutes, tossing it once after 15 minutes. To get a brown crispy surface, turn the oven to grill mode and grill for 3-5 minutes at 200 degree C.
- Garnish with chopped coriander, chat masala and serve hot. A great appetizer!
- Prep Time: 25 mins
- Cook Time: 30 mins