Description
A flavorful and healthy cauliflower bake infused with authentic South Indian spices, perfect for a light meal or side dish.
Ingredients
Units
Scale
- 1 big cauliflower, cut into small florets
- 1/4 cup olive oil
- 2 tablespoons sambar powder (a South Indian curry powder)
- 1 teaspoon mustard seeds
- 2 tablespoons crushed curry leaves
- 1 teaspoon paprika
- Salt, to taste
- 1 teaspoon lemon rind
- Fresh coriander leaves, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into small florets and clean it by soaking in a mixture of warm water and salt for 15 minutes. Drain and pat dry.
- In a large mixing bowl, combine the olive oil, sambar powder, mustard seeds, crushed curry leaves, paprika, and salt. Mix well to form a marinade.
- Add the cauliflower florets to the bowl and toss until they are well coated with the marinade.
- Spread the cauliflower evenly on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred at the edges.
- Remove from the oven and sprinkle with lemon rind and fresh coriander leaves before serving.
Notes
For a spicier version, increase the amount of paprika or add a pinch of red chili powder. This dish is best served hot, straight from the oven. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3 grams
- Sodium: 300 mg
- Fat: 10 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Protein: 4 grams
- Cholesterol: 0 mg