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Slow Cooker Balsamic Short Ribs


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5 from 2 reviews

  • Author: Becky Winkler
  • Total Time: 260 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Tender short ribs simmered in balsamic vinegar and rosemary. Serve over creamy parsnip puree for a comforting dinner.


Ingredients

Units Scale
  • 3 lbs (1361 g) bone-in beef short ribs
  • Sea salt
  • Freshly ground black pepper
  • 1 tbsp (14 g) ghee or avocado oil
  • 1/4 cup aged balsamic vinegar
  • 1/2 cup low-sodium or homemade chicken or beef stock
  • 2 tsp stone-ground mustard
  • 1 medium yellow onion, halved and thickly sliced
  • 2 sprigs fresh rosemary
  • 1 bay leaf
  • 2 lbs (907 g) medium parsnips, peeled and cut into 1-inch chunks
  • 1/4 tsp sea salt
  • 2 tbsp (28 g) ghee
  • 2 tbsp (28 g) extra virgin olive oil

Instructions

For the Short Ribs

  1. Pat the ribs dry and season with salt and pepper.
  2. In a small bowl, mix the balsamic vinegar, stock, and mustard.
  3. Over medium-high heat, warm a large skillet, then add ghee. Sear the short ribs until browned on all sides, about 10-15 minutes. Transfer to a slow cooker.
  4. In the skillet, add the onion and the vinegar mixture, scraping the skillet to loosen browned bits. Simmer, then pour into the slow cooker.
  5. Add rosemary and bay leaf to the slow cooker. Cover and cook on high for 4 hours or on low for 7-8 hours.

For the Parsnip Puree

  1. Place parsnips and salt in a saucepan, cover with water, and bring to a boil. Simmer, covered, for 15-20 minutes.
  2. Reserve 1 cup of cooking liquid and drain the parsnips.
  3. In a food processor, combine parsnips, ghee, olive oil, and black pepper. Process until smooth, adding reserved cooking liquid as needed.

To Serve

  1. Remove ribs from slow cooker, serving hot over parsnip puree with onions and cooking liquid spooned on top.

Notes

  • For deeper flavor, marinate the short ribs in the balsamic vinegar mixture for at least 30 minutes before searing.
  • If you don’t have a slow cooker, you can braise the short ribs in a Dutch oven on the stovetop over low heat for approximately 2.5-3 hours, or until tender.
  • To make the parsnip puree extra creamy, use whole milk instead of the reserved cooking liquid.
  • Prep Time: 20 minutes
  • Cook Time: 240 minutes
  • Category: Main Course
  • Method: Braising
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 700
  • Sugar: 10
  • Sodium: 700
  • Fat: 45
  • Saturated Fat: 15
  • Unsaturated Fat: 25
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 50
  • Cholesterol: 150