Description
Tender short ribs simmered in balsamic vinegar and rosemary. Serve over creamy parsnip puree for a comforting dinner.
Ingredients
Units
Scale
- 3 lbs (1361 g) bone-in beef short ribs
- Sea salt
- Freshly ground black pepper
- 1 tbsp (14 g) ghee or avocado oil
- 1/4 cup aged balsamic vinegar
- 1/2 cup low-sodium or homemade chicken or beef stock
- 2 tsp stone-ground mustard
- 1 medium yellow onion, halved and thickly sliced
- 2 sprigs fresh rosemary
- 1 bay leaf
- 2 lbs (907 g) medium parsnips, peeled and cut into 1-inch chunks
- 1/4 tsp sea salt
- 2 tbsp (28 g) ghee
- 2 tbsp (28 g) extra virgin olive oil
Instructions
For the Short Ribs
- Pat the ribs dry and season with salt and pepper.
- In a small bowl, mix the balsamic vinegar, stock, and mustard.
- Over medium-high heat, warm a large skillet, then add ghee. Sear the short ribs until browned on all sides, about 10-15 minutes. Transfer to a slow cooker.
- In the skillet, add the onion and the vinegar mixture, scraping the skillet to loosen browned bits. Simmer, then pour into the slow cooker.
- Add rosemary and bay leaf to the slow cooker. Cover and cook on high for 4 hours or on low for 7-8 hours.
For the Parsnip Puree
- Place parsnips and salt in a saucepan, cover with water, and bring to a boil. Simmer, covered, for 15-20 minutes.
- Reserve 1 cup of cooking liquid and drain the parsnips.
- In a food processor, combine parsnips, ghee, olive oil, and black pepper. Process until smooth, adding reserved cooking liquid as needed.
To Serve
- Remove ribs from slow cooker, serving hot over parsnip puree with onions and cooking liquid spooned on top.
Notes
- For deeper flavor, marinate the short ribs in the balsamic vinegar mixture for at least 30 minutes before searing.
- If you don’t have a slow cooker, you can braise the short ribs in a Dutch oven on the stovetop over low heat for approximately 2.5-3 hours, or until tender.
- To make the parsnip puree extra creamy, use whole milk instead of the reserved cooking liquid.
- Prep Time: 20 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Braising
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 700
- Sugar: 10
- Sodium: 700
- Fat: 45
- Saturated Fat: 15
- Unsaturated Fat: 25
- Carbohydrates: 40
- Fiber: 5
- Protein: 50
- Cholesterol: 150