Description
Juicy chicken combined with slightly crunchy vegetables, colorful and full of flavor, making it a quick and easy dish to prepare.
Ingredients
Units
Chicken Marinade
- 3 Skin-less boneless chicken cut into cubes
- 2 tbsp (30 ml) mayonnaise
- 2 tbsp (30 ml) ketchup
- 1 tbsp (15 ml) barbecue sauce (optional)
- Juice of half a lemon
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp all spice
- Dried oregano
Vegetables
- 1 onion sliced
- 1 pepper sliced
- 1/2 cup (120 ml) mushrooms
- 1 medium carrot peeled and cut into slices
- 1/2 cup (120 ml) corn (optional)
- 1 cup (240 ml) chicken stock
- 1 tsp garlic powder
- 1/2 tsp powdered ginger
- 1/2 tsp all spice
- 2 tbsp (30 ml) soya sauce
Instructions
- In a large bowl, mix the chicken cubes with mayonnaise, ketchup, barbecue sauce, lemon juice, paprika, salt, allspice, and dried oregano. Ensure the chicken is well coated. Marinate for at least an hour or overnight for best results.
- Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and golden brown.
- Remove the chicken from the skillet and set aside. In the same skillet, add the sliced bell pepper, onion, mushrooms, and carrot. Saute for 5-7 minutes, then stir in the corn (if using), until the vegetables are slightly tender but still crunchy.
- Return the chicken to the skillet with the vegetables. Add the chicken stock, garlic powder, powdered ginger, the remaining 1/2 teaspoon allspice, and soya sauce; stir to combine. Cook over medium heat for 5-7 minutes, until the sauce reduces slightly and coats the chicken and vegetables.
- Season with salt and pepper to taste. Serve hot, ideally with rice or fried vegetable rice on the side.
Notes
- For a deeper flavor, marinate the chicken overnight.
- Serve with rice or fried vegetable rice for a complete meal.
- You can substitute the vegetables with your favorites or whatever you have on hand.
- Adjust the spices to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7
- Sodium: 600
- Fat: 18
- Carbohydrates: 15
- Fiber: 3
- Protein: 30
- Cholesterol: 75