Description
Juicy chicken combined with slightly crunchy vegetables, colorful and full of flavor, making it a quick and easy dish to prepare.
Ingredients
Scale
Chicken marinade
- 3 Skin-less boneless chicken cut into cubes
- 2 tablespoon mayonnaise
- 2 tablespoon ketchup
- 1 tablespoon barbecue sauce (optional)
- Juice of half a lemon
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon all spice
- Dried oregano
Vegetables
- 1 onion sliced
- 1 pepper sliced
- 1/2 cup mushrooms
- 1 medium carrot peeled and cut into slices
- 1/2 cup corn (optional)
- 1 cup chicken stock
- 1 teaspoon garlic powder
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon all spice
- 2 tablespoons soya sauce
Instructions
- In a large bowl, mix the chicken cubes with mayonnaise, ketchup, barbecue sauce, lemon juice, paprika, salt, and allspice. Ensure the chicken is well coated. Marinate for at least an hour or overnight for best results.
- Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and golden brown.
- Remove the chicken from the skillet and set aside. In the same skillet, add the sliced bell pepper, onion, zucchini, and carrot. Sauté for 5-7 minutes until the vegetables are slightly tender but still crunchy.
- Return the chicken to the skillet with the vegetables. Stir to combine and cook for an additional 2-3 minutes to heat through. Season with salt and pepper to taste.
- Serve hot, ideally with rice or fried vegetable rice on the side.
Notes
For a deeper flavor, marinate the chicken overnight. Serve with rice or fried vegetable rice for a complete meal. You can substitute the vegetables with your favorites or whatever you have on hand. Adjust the spices to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7
- Sodium: 600
- Fat: 18
- Carbohydrates: 15
- Fiber: 3
- Protein: 30
- Cholesterol: 75