Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Tofu and Seafood Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The Woks of Life
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Despite marinating the fish, this soup is so quick and easy. Warm up with a flavorful bowl, even on a weeknight.


Ingredients

Units Scale

For the fish & marinade:

  • 8 oz. (225 g) tilapia or catfish fillet, sliced thinly on the diagonal
  • 1/2 tsp cornstarch
  • 1 tsp light soy sauce
  • 1 tsp shaoxing wine
  • 1/4 tsp sesame oil
  • 1/4 tsp salt
  • 1/8 tsp white pepper

For the soup:

  • 2 tbsp (30 ml) oil
  • 1-2 thinly sliced ginger
  • A handful of sliced fresh shiitake mushrooms (reconstituted dried shiitakes are also fine)
  • 6 dried red chilies (optional, but they certainly add some nice heat)
  • A handful of soybean sprouts (mung bean sprouts will also work)
  • 4 cups (960 ml) good chicken stock
  • 1 1/2 cups (360 ml) fresh water
  • A handful of cut Napa cabbage
  • 1/2 block firm tofu, sliced into 1/2-inch thick slices
  • 1/2 tsp sesame oil
  • Salt, to taste
  • Chopped scallion
  • Chopped cilantro

Instructions

  1. Start by marinating the fish. Mix the fish and marinade ingredients together in a bowl and set aside while you prep the other ingredients (about 15-20 minutes). You should have all the ingredients ready to go before you turn on the stove!
  2. When you’re ready to cook, heat 2 tbsp oil in a large wok over medium heat. Add the ginger and mushrooms, and sauté for 2 minutes until fragrant and slightly browned. Stir in the dried chilies, if using, and cook for another 30 seconds. Add the bean sprouts and stir for another minute.
  3. Add the chicken stock, water, Napa cabbage, sliced tofu, and sesame oil. Bring to a boil and add salt to taste.
  4. Once boiling, lay each piece of fish on the surface of the soup (do this one by one. You don’t want the fish to stick together in one clump). The heat should still be medium high to high. Carefully move the fish around the soup so each piece gets submerged in the hot liquid. Bring the soup to boil, and it’s done. Serve with scallion and cilantro on top.
  5. The key is to marinate the fish first so not bland. As you can see, this soup is super easy and fast. It’s special enough for the weekend and fast enough for a weekday as well. Enjoy!
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 190