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Sicilian Caponata al Forno


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  • Author: Veronica Lavenia
  • Total Time: 80 minutes
  • Yield: Serves 6
  • Diet: Vegetarian, Gluten-Free

Description

A lighter take on a Sicilian classic. Sweet, tangy roasted vegetables make a vibrant side.


Ingredients

Units Scale
  • 4 eggplants
  • 4 red bell peppers
  • 2 onions, chopped
  • 2 ripe tomatoes
  • 1 stalk of celery
  • 1 cups (237 ml) large Sicilian capers (or sliced, pitted green olives if you cannot find capers)
  • extra virgin olive oil to taste
  • Salt
  • 1/2 cups (118 ml) apple cider vinegar
  • 4 tablespoons light brown sugar
  • 1 sprig of basil

Instructions

  1. Wash and coarsely chop the eggplants, peppers, onions, and tomatoes. Cut the celery into thin pieces.
  2. Arrange the vegetables in a baking dish and top with capers, a few sprigs of basil, olive oil, and salt to taste.
  3. Bake in the oven at 180°C (350°F) for 30 minutes.
  4. Remove the pan from the oven, add half a cup of apple cider vinegar and four tablespoons of brown sugar.
  5. Stir and cook for another 30 minutes.
  6. Remove from the oven and let cool.

Notes

  • For deeper flavor, roast the vegetables at a higher temperature (400°F) for the first 15 minutes before reducing to 350°F for the remaining time.
  • If you prefer a less intense vinegar flavor, start with ¼ cup of apple cider vinegar and add more to taste at the end.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will deepen over time.
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 10
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 3