Description
If you’re a fan of fish tacos, you can swap the char with white fish, follow this recipe and serve the fillets in corn tortillas with you favorite slaw.
Ingredients
Units
Scale
Marinade
- 1 or 2 Arctic Char fillets, cut into desired serving size.
- 1 tbsp sunflower oil
- 1 tsp soy sauce
- 1 tsp sugar
- 1 tsp apple cider or wine vinegar
- a pinch sea salt
Seed crust
- 1/4 cup (60 ml) sesame seeds
- 1/4 cup (60 ml) pumpkin seeds
- 2 tbsp flax seeds
- 1 egg, beaten
- 1/2 cup (120 ml) flour
- 1/4 cup (60 ml) sunflower or grapeseed oil
Sweet mayo
- 1/2 cup (120 ml) mayonnaise
- 1 tbsp sugar
- 1 tsp soy sauce
Instructions
Marinade
- In a bowl, mix all of the marinade ingredients, then add the fish.
- Let sit, covered, in the fridge, for about an hour.
Seed crust
- In a food processor or blender, grind the seeds for about a minutes. Don’t overdo it, you still want some whole seeds in there. Set aside.
- Dust the char in the flour, dip it in the eggs, and roll in the seed mixture.
- In a heavy bottom skillet, heat the oil until it sizzles and is very hot. Carefully add the fish to the pan, without overcrowding it, and turn the heat down to medium-high. Cook for 2 minutes on each side and transfer to a wire rack or paper towels. Repeat with the remaining fish. Season with salt and eat.
Sweet mayo
- Mix all of the ingredients in a bowl and let sit for 10 minutes, or until the sugar has disolved.
- Prep Time: 20 mins
- Cook Time: 30 mins