Description
Layers of creamy yogurt, crunchy chickpeas, and fresh veggies make this parfait a satisfying and healthy meal or snack. Perfect for lunch or a light dinner.
Ingredients
Units
Scale
- 1 cups (237 ml) plain Greek yogurt
- 1 tomato (diced)
- 1/2 cucumber (diced)
- 1 handful cilantro (chopped)
- 1/2 cups (118 ml) Simply Avocado Garlic and Herb
- 1 small garlic clove (finely chopped)
- Salt
- Pepper
- 1 cups (237 ml) crispy chickpeas
- 1 can (drained) cooked chickpeas
- 1/2 teaspoon salt
- 1 tablespoon oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
Instructions
- Preheat oven to 350°F (177°C).
- In a bowl, toss chickpeas in oil, salt, and spices.
- Bake on a parchment-lined sheet pan until crispy (about 30 minutes).
- Combine diced tomatoes, cucumbers, cilantro, and garlic in a bowl. Stir together and season with salt and pepper.
- Using two glasses or jars, divide yogurt, tomato-cucumber mixture, avocado, and crispy chickpeas between the two.
Notes
- For extra flavor, roast the chickpeas with a squeeze of lemon juice in addition to the spices.
- To make this parfait ahead of time, prepare the components separately and assemble just before serving to prevent the veggies from getting soggy.
- If you don’t have Greek yogurt, substitute with another thick yogurt; you may need to drain it slightly to achieve a similar consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5
- Sodium: 300
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 12
- Carbohydrates: 35
- Fiber: 10
- Protein: 15
- Cholesterol: 10