Description
Cool yogurt and crunchy chickpeas make this a unique and flavorful snack. Spices add a delicious kick.
Ingredients
Units
Scale
- 1 cucumber (1 cucumber) cucumber
- 3/4 cup yogurt
- 1/2 tbsp sugar
- 2 tbsp (30 ml) lemon juice
- 1/4 tsp black salt
- 1/4 tsp roasted red chili powder
- 1/4 tsp roasted cumin powder
- 1/4 tsp roasted coriander powder
- 1 cups (237 ml) Crunchy Chickpeas
- 1 sprig mint
Instructions
- Mix the yogurt, sugar, lemon juice, and spices together. Add the chopped mint.
- Check spice and seasoning and adjust to taste. Add more yogurt if too spicy.
- Place the cucumber cubes in two serving bowls.
- Spoon the yogurt mixture over the cucumber. Sprinkle a generous amount of crunchy chickpeas on top before serving.
Notes
- For a creamier parfait, use full-fat Greek yogurt.
- To make this vegan, substitute coconut yogurt for dairy yogurt.
- Store the yogurt mixture and chickpeas separately and assemble the parfaits just before serving to prevent the cucumbers from becoming soggy.
- Prep Time: 10 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5
- Sodium: 100
- Fat: 15
- Saturated Fat: 8
- Unsaturated Fat: 5
- Carbohydrates: 30
- Fiber: 5
- Protein: 5
- Cholesterol: 10