Description
This is not a low-fat recipe, but it’s one that is chock-full of all those good fats we’re supposed to be eating–omega-3s in the sardines, healthy monounsaturated fat from the avocado, and of course the elixir of the gods, olive oil.
Ingredients
Scale
- Two slices of artisan bread
- several garlic cloves (depending on size)
- olive oil
- one avocado
- one small red onion (you will not need the whole onion)
- one can BELA sardines packed in tomato sauce
- olives (kalamata-style or oil packed)
Instructions
- Rub each slice of bread with a cut garlic clove. Toast under the broiler until lightly browned, remove from the oven, and drizzle lightly with olive oil.
- Meanwhile, cut your avocado in half, remove it from its skin, and slice cross-wise into semi-circles. Do the same with your onion (slicing into thin half-circles).
- Arrange the canned sardines evenly over both slices of bread, then alternately layer on the avocado and onion. Top with a few olives, serve immediately, and enjoy.
- Prep Time: 10 mins
- Category: Side