Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zuppa di Ceci Neri: Rustic Italian Black Chickpea Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 9 reviews

  • Author: Simona Carini
  • Total Time: 75 minutes
  • Yield: Serves 4

Description

Hearty and flavorful, this Italian black chickpea soup is perfect for a cozy night in. Simple ingredients create a deeply satisfying bowl.


Ingredients

Units
  • 1 cups (237 ml) dried black chickpeas (ceci neri)
  • 3 cups (700 ml) water
  • 1 1/2 tbsp (22.5 ml) extra-virgin olive oil, divided
  • 1 medium shallot, minced
  • 1 clove garlic, minced
  • 1 cups (240 ml) chicken or vegetable broth (preferably homemade)
  • 1 bay leaf
  • 1 piece of kombu (2-inch / 5-cm, optional but recommended)
  • 1/2 tsp fine sea salt, plus more to taste
  • 1 small leek, white and light green portion, sliced into thin half moons
  • 1 tsp finely chopped rosemary needles
  • A pinch of freshly ground black pepper

Instructions

Preparing the Chickpeas

  • Rinse the chickpeas and soak them overnight in 3 cups (700 ml) of water.

Making the Soup

  • Transfer the chickpeas and soaking water to a saucepan and bring to a boil over medium heat. Continue boiling for 8-10 minutes, then reduce the heat.
  • Meanwhile, heat 1/2 tablespoon of olive oil in a skillet. Add the minced shallot and cook until softened, stirring often. Add the minced garlic and cook for a couple more minutes. Remove from heat.
  • Warm up the broth until hot. Skim any foam from the chickpea water and add the shallot, garlic, hot broth, bay leaf, and kombu (if using).
  • Bring back to a boil, then lower the heat and simmer, covered, until the chickpeas are tender.
  • Halfway through the chickpea cooking time, prepare the leek. Clean and slice it into thin half-moons. In another skillet, warm the remaining 1 tablespoon of olive oil. Add the leek and rosemary, cooking until soft.
  • Once the chickpeas are cooked, stir in the leek mixture. Adjust seasoning with salt and pepper.

Finishing the Soup

  • Ladle one cup of the soup into a blender or immersion blender cup. Blend until creamy and return to the saucepan.
  • Use the immersion blender to briefly process the soup, creating a mixture of textures.
  • Taste and adjust the seasoning as needed.

Notes

  • For a richer flavor, toast the chickpeas in a dry pan for 5 minutes before soaking.
  • If you don’t have kombu, you can omit it or substitute with a piece of dried seaweed.
  • Store leftover soup in an airtight container in the refrigerator for up to 5 days. It will thicken as it cools.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 5
  • Sodium: 400
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Carbohydrates: 40
  • Fiber: 15
  • Protein: 15