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Risoni Salad with Cucumber and Tomato


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  • Author: Simone Van Den Berg
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Omnivore

Description

A vibrant risoni salad packed with fresh veggies and a zesty yogurt-pesto dressing. Perfect for a light lunch or a refreshing side.


Ingredients

Units
  • 3 oz (75 gr) risoni
  • 1/2 cucumber, cut into ribbons
  • 2-3 tbsp greek yoghurt
  • 4-5 cherry tomatoes
  • 2 oz (50 gr) sweet peas
  • lettuce of your choice
  • pesto
  • mustard cress
  • 1 lemon
  • 2-3 radishes
  • salt and pepper
  • parmesan, optional

Instructions

  1. Bring salted water to a boil.
  2. Prepare risoni according to package instructions. Add frozen peas during the last two minutes of cooking.
  3. Drain the risoni and peas, rinse with cold water, and let cool.
  4. Cut cucumber into ribbons, tomatoes into quarters or halves, and radishes into thin slices.
  5. Make a dressing with yogurt, pesto, and lemon juice. Season with salt and pepper to taste.
  6. Combine the cooled risoni and vegetables. Add a few tablespoons of dressing and mix well. Adjust seasoning as needed.
  7. Place salad leaves in a bowl. Top with the risoni salad.
  8. Garnish with mustard cress or shaved Parmesan cheese, as desired.

Notes

  • For a creamier dressing, use full-fat Greek yogurt.
  • If you don’t have pesto, you can substitute with a mixture of chopped fresh basil, olive oil, and parmesan cheese.
  • To prevent the salad from becoming soggy, add the dressing just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5
  • Sodium: 200
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 10
  • Cholesterol: 10