Description
Savory semolina and veggie dish,
perfect for breakfast or a light meal.
Ingredients
Units
Scale
- 1 cups (237 ml) thick semolina (upma rawa)
- 1 small lime-sized tamarind ball, soaked in 2 tablespoons water
- 3 tablespoons (44 ml) oil or ghee
- 1 teaspoon mustard seeds
- 0.5 teaspoon channa dal
- 0.5 teaspoon urad dal
- 2 sprigs curry leaves
- A large pinch of asafetida
- 1 cups (237 ml) diced vegetables (e.g., 1 small carrot, 3-4 French beans, 2 tablespoons peas, 1 tablespoon chopped green bell pepper)
- 1 small tomato, finely chopped (optional)
- 0.25 teaspoon turmeric
- Salt
- 1 teaspoon jaggery
- 2 tablespoons (30 ml) freshly grated coconut
- 1.5 tablespoons (22 ml) Vangi bath powder or Bisibele bath powder
- Coriander leaves, for garnish
- Lemon wedges, for serving
Instructions
Prepare the Ingredients
Dry Roast the Semolina
- In a thick-bottomed pan, dry roast 1 cup of semolina over medium heat until it turns brown and fragrant. Set aside.
Extract Tamarind Juice
- Soak the tamarind in 2 tablespoons of water. Squeeze and extract the juice, then set aside.
Cook the Base
Heat Oil
- In the same thick-bottomed pan, heat 3 tablespoons of oil or ghee over medium heat.
- Add 1 teaspoon of mustard seeds. Once they sputter, add 1/2 teaspoon channa dal and 1/2 teaspoon urad dal. Fry until the dals turn brown.
Add Curry Leaves and Asafetida
- Stir in 2 sprigs of curry leaves and fry for a few seconds. Add a large pinch of asafetida and mix well.
Add Vegetables and Spices
- Add 1 cup of diced vegetables (carrot, French beans, peas, green bell pepper) and 1 small finely chopped tomato (optional). Stir in 1/4 teaspoon turmeric, salt to taste, and 1 teaspoon jaggery. Fry for 2 minutes.
Combine and Cook
Add Tamarind and Water
- Add the extracted tamarind juice and 1/4 cup of water to the pan. Cook covered for 4-5 minutes or until the vegetables soften.
Boil with Semolina
- Add 2 1/2 cups of water to the vegetable mixture and bring to a boil. Reduce the heat and gradually add the roasted semolina while stirring continuously to avoid lumps.
Finish with Coconut and Spices
- Add 2 tablespoons of freshly grated coconut and 1 1/2 tablespoons of Vangi bath powder or Bisibele bath powder. Cook covered on low heat until the water is absorbed and the semolina is fully cooked.
Serve
Garnish and Serve
- Remove from heat, garnish with coriander leaves, and serve immediately with lemon wedges on the side.
Notes
- For a richer flavor, toast the semolina for a longer time, until deeply golden brown.
- If you don’t have Vangi bath powder, you can substitute with a mild curry powder or omit it entirely.
- Leftover Rava Bath can be stored in the refrigerator for up to 3 days and reheated gently.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stir-Frying
- Cuisine: South Indian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5
- Sodium: 200
- Fat: 15
- Saturated Fat: 8
- Unsaturated Fat: 5
- Trans Fat: 0g
- Carbohydrates: 60
- Fiber: 5
- Protein: 8
- Cholesterol: 0g