Description
Rava Bath (Khava Bath) is a delicious and savory South Indian dish made from semolina and vegetables, perfect for breakfast or a light meal.
Ingredients
Units
Scale
- 1 cup (150g) thick semolina (upma rawa)
- 1 small lime-sized tamarind ball, soaked in 2 tablespoons water
- 3 tablespoons oil or ghee
- 1 teaspoon mustard seeds
- 1/2 teaspoon channa dal
- 1/2 teaspoon urad dal
- 2 sprigs curry leaves
- A large pinch of asafetida
- 1 cup diced vegetables (e.g., 1 small carrot, 3-4 French beans, 2 tablespoons peas, 1 tablespoon chopped green bell pepper)
- 1 small tomato, finely chopped (optional)
- 1/4 teaspoon turmeric
- Salt, to taste
- 1 teaspoon jaggery
- 2 tablespoons freshly grated coconut
- 1 1/2 tablespoons Vangi bath powder or Bisibele bath powder
- Coriander leaves, for garnish
- Lemon wedges, for serving
Instructions
Prepare the Ingredients:
- Dry Roast the Semolina:
- In a thick-bottomed pan, dry roast 1 cup of semolina over medium heat until it turns brown and fragrant. Set aside.
- Extract Tamarind Juice:
- Soak the tamarind in 2 tablespoons of water. Squeeze and extract the juice, then set aside.
Cook the Base:
- Heat Oil:
- In the same thick-bottomed pan, heat 3 tablespoons of oil or ghee over medium heat.
- Add 1 teaspoon of mustard seeds. Once they sputter, add 1/2 teaspoon channa dal and 1/2 teaspoon urad dal. Fry until the dals turn brown.
- Add Curry Leaves and Asafetida:
- Stir in 2 sprigs of curry leaves and fry for a few seconds.
- Add a large pinch of asafetida and mix well.
- Add Vegetables and Spices:
- Add 1 cup of diced vegetables (carrot, French beans, peas, green bell pepper) and 1 small finely chopped tomato (optional).
- Stir in 1/4 teaspoon turmeric, salt to taste, and 1 teaspoon jaggery. Fry for 2 minutes.
Combine and Cook:
- Add Tamarind and Water:
- Add the extracted tamarind juice and 1/4 cup of water to the pan. Cook covered for 4-5 minutes or until the vegetables soften.
- Boil with Semolina:
- Add 2 1/2 cups of water to the vegetable mixture and bring to a boil.
- Reduce the heat and gradually add the roasted semolina while stirring continuously to avoid lumps.
- Finish with Coconut and Spices:
- Add 2 tablespoons of freshly grated coconut and 1 1/2 tablespoons of Vangi bath powder or Bisibele bath powder.
- Cook covered on low heat until the water is absorbed and the semolina is fully cooked.
Serve:
- Garnish and Serve:
- Remove from heat, garnish with coriander leaves, and serve immediately with lemon wedges on the side.
Notes
- Vegetables: Feel free to use any vegetables you prefer or have on hand.
- Consistency: Adjust the amount of water based on your preferred consistency.
- Spice Level: Adjust the Vangi bath powder or Bisibele bath powder to your desired spice level.
- Serving: Serve hot with lemon wedges for an added tang.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Main, Vegetarian
- Method: Stove Top
- Cuisine: Indian
Nutrition
- Serving Size: 1 Bowl
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0g