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Rava Bath – Khava Bath


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5 from 5 reviews

  • Author: Nandita Nataraj
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Rava Bath (Khava Bath) is a delicious and savory South Indian dish made from semolina and vegetables, perfect for breakfast or a light meal.


Ingredients

Units Scale
  • 1 cup (150g) thick semolina (upma rawa)
  • 1 small lime-sized tamarind ball, soaked in 2 tablespoons water
  • 3 tablespoons oil or ghee
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon channa dal
  • 1/2 teaspoon urad dal
  • 2 sprigs curry leaves
  • A large pinch of asafetida
  • 1 cup diced vegetables (e.g., 1 small carrot, 3-4 French beans, 2 tablespoons peas, 1 tablespoon chopped green bell pepper)
  • 1 small tomato, finely chopped (optional)
  • 1/4 teaspoon turmeric
  • Salt, to taste
  • 1 teaspoon jaggery
  • 2 tablespoons freshly grated coconut
  • 1 1/2 tablespoons Vangi bath powder or Bisibele bath powder
  • Coriander leaves, for garnish
  • Lemon wedges, for serving

Instructions

Prepare the Ingredients:

  1. Dry Roast the Semolina:
    • In a thick-bottomed pan, dry roast 1 cup of semolina over medium heat until it turns brown and fragrant. Set aside.
  2. Extract Tamarind Juice:
    • Soak the tamarind in 2 tablespoons of water. Squeeze and extract the juice, then set aside.

Cook the Base:

  1. Heat Oil:
    • In the same thick-bottomed pan, heat 3 tablespoons of oil or ghee over medium heat.
    • Add 1 teaspoon of mustard seeds. Once they sputter, add 1/2 teaspoon channa dal and 1/2 teaspoon urad dal. Fry until the dals turn brown.
  2. Add Curry Leaves and Asafetida:
    • Stir in 2 sprigs of curry leaves and fry for a few seconds.
    • Add a large pinch of asafetida and mix well.
  3. Add Vegetables and Spices:
    • Add 1 cup of diced vegetables (carrot, French beans, peas, green bell pepper) and 1 small finely chopped tomato (optional).
    • Stir in 1/4 teaspoon turmeric, salt to taste, and 1 teaspoon jaggery. Fry for 2 minutes.

Combine and Cook:

  1. Add Tamarind and Water:
    • Add the extracted tamarind juice and 1/4 cup of water to the pan. Cook covered for 4-5 minutes or until the vegetables soften.
  2. Boil with Semolina:
    • Add 2 1/2 cups of water to the vegetable mixture and bring to a boil.
    • Reduce the heat and gradually add the roasted semolina while stirring continuously to avoid lumps.
  3. Finish with Coconut and Spices:
    • Add 2 tablespoons of freshly grated coconut and 1 1/2 tablespoons of Vangi bath powder or Bisibele bath powder.
    • Cook covered on low heat until the water is absorbed and the semolina is fully cooked.

Serve:

  1. Garnish and Serve:
    • Remove from heat, garnish with coriander leaves, and serve immediately with lemon wedges on the side.

Notes

  • Vegetables: Feel free to use any vegetables you prefer or have on hand.
  • Consistency: Adjust the amount of water based on your preferred consistency.
  • Spice Level: Adjust the Vangi bath powder or Bisibele bath powder to your desired spice level.
  • Serving: Serve hot with lemon wedges for an added tang.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main, Vegetarian
  • Method: Stove Top
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0g