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Quinoa, Spinach and Apple Salad

Quinoa, Spinach and Apple Salad


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  • Author: Amber Massey
  • Total Time: 25 mins
  • Yield: 8 1x

Description

This salad packs a flavorful punch with tart apples, creamy cheese and sweet dried fruits.


Ingredients

Units Scale
  • 1 1/2 cups (360 ml) quinoa
  • 2 1/2 cups (600 ml) vegetable broth
  • 3 tbsp (45 ml) extra virgin olive oil, divided
  • 1 large red onion, quartered and sliced thin
  • 2 tbsp (30 ml) balsamic vinegar
  • 3 cups (720 ml) fresh baby spinach leaves, thinly sliced
  • 1/2 cup (2 oz / 55 g) Gruyere cheese, shredded
  • 1 large crisp apple, such as Honeycrisp or Pink Lady, diced
  • 3/4 cup (180 ml) walnut halves, chopped
  • 1 fennel bulb, chopped
  • 1/4 cup (60 ml) dried tart cherries
  • 1/2 cup (120 ml) dried apricots, roughly chopped
  • 3 tbsp (45 ml) red wine vinager
  • 1/2 tsp ground black pepper

Instructions

  1. Combine quinoa and 2 1/2 cups vegetable broth in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, covered, until quinoa is tender but still slightly crunchy, about 15 minutes.
  2. Drain quinoa and return to the pot. Cover and let stand for 5 minutes; fluff with a fork. Let cool to room temperature.
  3. While quinoa cooks, heat 1 tbsp of the olive oil in a small skillet over medium high heat. Add sliced onion and 1/4 tsp if salt; cook, stirring frequently until tender and brown around the edges, 6-8 minutes. Add the balsamic vinager and toss with the onions until the vinager cooks away, about 1 minute.
  4. Remove from heat and let cool to room temperature.
  5. In a large bowl combine the quinoa, onions, spinach, and the next 7 ingredients (through apricots). In a small bowl, whisk remaining 2 tbsp olive oil with the red wine vinegar and black pepper. Add the dressing to the salad, tossing gently to combine.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320