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Quick Mexican Chicken


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5 from 1 review

  • Total Time: 50 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Crispy chicken, spicy rice, and fresh pico de gallo. A vibrant, flavorful weeknight meal.


Ingredients

Units
  • 1 lbs (454 g) fillet strip pieces
  • 1 cups (237 ml) Panko crumbs
  • 1 teaspoon cumin
  • 1 tbsp sesame seeds
  • 1 egg
  • 1/4 teaspoon salt
  • 3 tbsp (44 ml) oil
  • 1 small onion chopped
  • 1/2 cups (118 ml) chopped green capsicum
  • 1 clove garlic crushed
  • 2 tbsp (30 ml) cumin
  • 1 teaspoon dried oregano
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1 chorizo sliced
  • 1 cups (237 ml) rice
  • 2 cups (473 ml) chicken stock
  • 1/2 bunch chopped coriander
  • 2 finely diced tomatoes
  • 1 small diced spanish onion finely diced
  • 1/4 cups (59 ml) lemon juice
  • 1/4 cups (59 ml) chopped dill
  • 1 chopped chilli or pickled jalapeno
  • 1 ripe avocado
  • 1/2 cups (118 ml) greek yoghurt
  • 1/2 cups (118 ml) lemon juice
  • salt
  • Jalapeno chillis or red sliced chillies, cucumber, cherry tomatoes, sliced spanish onion, coriander and dill to serve

Instructions

  • Cut the chicken fillets into strips or use tenderloin.
  • Mix the Panko crumbs, sesame seeds, and cumin; spread onto a flat plate.
  • Whisk an egg with 1/4 cup of water.
  • Dip each chicken piece in the egg mixture, drain slightly, and roll in the crumbs.
  • Place the breaded chicken on a plate.
  • Use more crumb mixture as needed for thicker coverage.
  • Heat a medium pot over low heat; add vegetable, corn, or rice oil.
  • Add chopped onion, capsicum, spices, and garlic; cook until softened and chorizo begins to melt.
  • Add rice and toss until warm.
  • Add stock and chopped coriander (stems, leaves, and roots).
  • Bring to a boil, cover, and reduce heat to the lowest setting.
  • Simmer for at least 15 minutes without lifting the lid, until water is absorbed and rice is tender.
  • Stir in salt, pepper, and extra coriander (if desired).
  • If rice is not fully cooked, add 1/4 cup of hot stock or liquid, stir, and simmer for another 5–10 minutes.
  • Combine diced Spanish onion, garlic, lemon juice, and a pinch of sea salt in a bowl; stir.
  • Add tomato, chopped dill, and coriander; mix well.
  • Add chili and salt to taste.
  • Combine avocado, lemon juice, yogurt, and a pinch of salt in a blender; blend until smooth and creamy.
  • Add cumin or smoked paprika and a couple of tablespoons of jalapeño pickle juice (optional).

Notes

  • For extra crispy chicken, use a combination of panko and regular breadcrumbs.
  • To make this meal ahead, prepare the rice and pico de gallo separately and store in airtight containers in the refrigerator. Reheat the rice gently before serving.
  • If you don’t have chorizo, substitute with cooked and crumbled Italian sausage or bacon for a similar savory flavor.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 600
  • Sugar: 5
  • Sodium: 800
  • Fat: 35
  • Saturated Fat: 10
  • Unsaturated Fat: 20
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 150