Description
One-pan oven bake with tender chicken drumsticks in a creamy peanut sauce, served over fluffy rice and vibrant veggies. A simple, satisfying weeknight meal.
Ingredients
Units
Scale
- 1/2 cups (118 ml) white rice
- 2 bunches broccolini
- 1 cups (400 ml) coconut milk
- 1/2 cups (118 ml) natural crunchy peanut butter
- 1 tsp turmeric powder
- 1 tsp ginger powder
- 1 tsp coriander powder
- Pinch cumin powder
- 1/2 tablespoon soy sauce and tamari
- 4 organic or free-range chicken drumsticks
Instructions
- Preheat oven to 350°F (177°C).
- Spread uncooked rice over the base of a small roasting dish. Arrange vegetables over the top of the rice.
- Combine coconut milk, peanut butter, spices, and soy (or tamari) in a jug and mix well.
- Place chicken drumsticks over rice and pour over the sauce. Cover the dish snugly with aluminum foil and bake for 35 minutes.
- Remove foil and turn the oven setting to broil. Grill for a further 5 minutes.
- Serve immediately.
Notes
- For a richer flavor, use roasted peanuts to make your own peanut butter.
- To reduce cooking time, use pre-cooked rice.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10
- Sodium: 400
- Fat: 25
- Saturated Fat: 15
- Unsaturated Fat: 8
- Carbohydrates: 40
- Fiber: 5
- Protein: 30
- Cholesterol: 100