Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

All About Poke


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lauren Cosgrave
  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Description

Experience the authentic taste of Hawaiian poke with fresh ahi tuna, complemented by your choice of savory seasonings and served over a bed of fluffy steamed rice.


Ingredients

Units Scale
  • 3/8 cup assorted store-bought poke flavors
  • 1 cup steamed rice
  • Soy sauce, for seasoning (optional)
  • Furikake, for seasoning (optional)
  • Sesame seeds, for seasoning (optional)
  • Nori, for seasoning (optional)

Instructions

  1. Begin by steaming 1 cup of rice according to package instructions until fully cooked and fluffy.
  2. Divide the rice into a serving bowl.
  3. Top the rice with 3/8 cup of your favorite store-bought poke flavors, ensuring an even distribution over the rice.
  4. Season the poke and rice with soy sauce, furikake, sesame seeds, or nori as desired to enhance the flavors.
  5. Serve immediately and enjoy the fresh, vibrant taste of Hawaiian poke.

Notes

For a vegetarian option, try marinated tofu with soy sauce, onion, and sea asparagus. Sea asparagus, also known as sea pickle, adds a crunchy, salty flavor reminiscent of the ocean. Store-bought poke can vary in flavor, so choose your favorite or try a mix for variety. This dish is best served fresh, but if needed, store leftovers in an airtight container in the fridge for up to one day.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1 gram
  • Sodium: 800 mg
  • Fat: 15 grams
  • Carbohydrates: 50 grams
  • Fiber: 2 grams
  • Protein: 20 grams
  • Cholesterol: 40 mg