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Peruvian Quinoa Tabbouleh

Peruvian Inspired Quinoa Tabbouleh

  • Author: Inkaterra Machu Picchu Pueblo Hotel
  • Total Time: 1 hour
  • Yield: 2 1x


This Peruvian style Tabbouleh salad is a must-try. It combines nutritious quinoa with avocado, tomatoes, aji pepper, buttery fava beans. It’s rounded off with a refreshing mint and garlic vinaigrette.




  • 2 cups cooked quinoa (preferably red or black quinoa), al dente
  • 1/4 cup chopped yellow aji pepper or sweet chili
  • 1 cup cubed tomatoes (preferably halved cherry tomatoes)
  • 1/4 cup dried fava beans (1/2 cup cooked)

For the vinaigrette: 

  • 2 small shallots, finely chopped
  • 1/4 cup olive oil
  • 1 oz. Peruvian black mint, chopped – plus more for garnish (can substitute regular fresh mint)
  • 1 tablespoon apple cider vinegar
  • Salt/pepper
  • Pinch of garlic


For the quinoa

  1. To make 2 cups of quinoa, follow these simple steps:
  2. Rinse the quinoa in a fine mesh strainer under cold running water to remove any dirt or debris.
  3. In a medium-sized pot, combine 2 cups of water and 1 cup of quinoa. Add a pinch of salt, if desired.
  4. Bring the water to a boil over high heat.
  5. Reduce the heat to low, cover the pot, and let the quinoa simmer for 15-20 minutes. Or until all the water has been absorbed.
  6. Remove the pot from the heat and let the quinoa sit, covered, for an additional 5-10 minutes.
  7. Fluff the quinoa with a fork and serve immediately or store it in an airtight container in the fridge for later use. Note: The ratio of water to quinoa is 2:1, so you can adjust the recipe accordingly if you want to make more or less quinoa. 

For the chilis

  1. Make sure the chilis are fresh and well-rinsed. 
  2. Finely cut them, removing all seeds – unless you prefer a hot and spicy dish. 

For the tomatoes

  1. Cut the tomato into squares. You may leave the seeds; it adds to the richness of the salad. If your tomatoes are not organic, ensure they are skinned before cutting.

For the fava beans 

  1. To make 1/2 cup of cooked fava beans, you’ll need about 1/4 cup of dried fava beans.
  2. Start by rinsing them in cold water.
  3. Soak them overnight in enough water to cover them by a few inches.
  4. The next day, drain the beans and rinse them again.
  5. In a saucepan, add the soaked fava beans and enough water to cover them by about an inch.
  6. Bring the water to a boil, reduce the heat to a simmer and let the beans cook for about an hour, or until they are tender.
  7. Drain any excess water and your cooked fava beans are ready

 For the avocado

  1. Choose any avocado available; this recipe uses Hass because it is usually creamier. 
  2. Once the avocado is cut or sliced, place it on a plate and sprinkle with salt and drops of lemon to keep it fresh and tasty.
  3. Even a good avocado with no salt may give you different results once the salad is made. 

For the vinaigrette 

  1. In a food processor, combine all of the ingredients and blend until smooth. Taste, and add more salt and/or pepper if necessary. Use as desired!
  2. Place all the ingredients in a transparent container, mix well, and place in the fridge. 

For serving 

  1. Mix all the ingredients except the avocado. Place mixture in the fridge for at least 30 minutes before serving to ensure it is chilled. 
  2. Once the Tabbouleh is served, place the avocado slices on the salad. 
  • Prep Time: 40
  • Cook Time: 20
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: Peruvian Inspired


  • Serving Size: 2

Keywords: quinoa tabbouleh, peruvian, vegan, gluten free, vegeterian, fava beans, chilis

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