Description
Garlicky, pea hummus with avocado and sprouts is creamy, salty and perfect for a quick lunch. This is a great recipe to enjoy in the spring when peas are fresh, but don’t be afraid to try frozen peas in the winter months.
Ingredients
Scale
Hummus
- 2 cups cooked sweet peas (fresh or frozen)
- 1 tbsp. tahini
- 2 garlic cloves
- 1 tbsp. olive oil
- Juice half a lemon
- Pinch of salt to taste
- Handful of cilantro and or mint (optional)
Sandwich
- 2–3 tbsp. Pea Hummus
- 1 toast (Free Bread or Udi’s if GF)
- ½ avocado, sliced thin
- Sprouts of choice
- Sea Salt
- Olive oil
Instructions
Hummus
- Place all ingredients in food processor. Blend until smooth. Taste for seasoning and adjust as necessary. Set aside. Store covered in refrigerator for 2-3 days.
Sandwich
- Toast bread. Smear pea hummus, then place sliced avocado on top. Sprinkle with sprouts and sea salt. Drizzle with olive oil and eat immediately.