Description
whole wheat pasta topped with spicy black bean sauce
Ingredients
Scale
- Nonstick cooking spray
- 1 medium onion, chopped
- 1 clove garlic, minced
- 2 cups (475 mL) canned stewed tomatoes, undrained
- 2 tablespoons chopped green chiles
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon sugar
- 1/4 teaspoon oregano
- 2 cups (475 mL) canned black beans, rinsed and drained
- 8 ounces whole wheat pasta, cooked according to box directions
Instructions
- Coat a large skillet with cooking spray. Place over medium heat until hot.
- Add onion and garlic; saute until tender.
- Stir in tomatoes, green chiles, chili powder, sugar, and oregano.
- Cover and bring to a boil.
- Reduce heat, and simmer 15 minutes, stirring occasionally.
- Using an immersion blender, puree beans to desired consistency.
- Serve over hot cooked pasta and garnish with fresh cilantro.
- Prep Time: 10 mins
- Cook Time: 15 mins