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Pasta e Fagioli: Pasta and Bean Soup


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  • Author: Veronica Lavenia
  • Total Time: 90 minutes
  • Yield: Serves 6
  • Diet: Vegan, Vegetarian

Description

Hearty and flavorful, this vegetarian pasta and bean soup is a classic Italian comfort food. Perfect for a cozy night in!


Ingredients

Units Scale
  • 1 lbs (500 g) dried pinto beans
  • 1 tbsp baking soda
  • 1 stalk celery
  • 1 carrot
  • 1 onion
  • 1 shallot
  • Pinch of sea salt
  • Pepper
  • 1 lbs (320 g) short pasta

Instructions

  1. Soak the beans overnight in cold water with a tablespoon of baking soda.
  2. Rinse the beans thoroughly and cover with water.
  3. Cook the beans with the celery, carrot, onion, and shallot (all cleaned and cut into rounds) for 50-60 minutes.
  4. Halfway through cooking, add salt and pepper.
  5. Halfway through cooking, add the pasta.
  6. Serve warm.

Notes

  • For quicker cooking, use canned beans; rinse well before adding to the soup.
  • To enhance the flavor, sauté the vegetables before adding them to the beans.
  • Leftovers can be stored in the refrigerator for up to 4 days and frozen for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 300
  • Sugar: 5
  • Sodium: 300
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 7
  • Carbohydrates: 55
  • Fiber: 15
  • Protein: 15