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Onion Crusted Yellowtail with Mango Salsa


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  • Author: Bobby Stoky
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Pescatarian, Omnivore

Description

Crispy onion-crusted yellowtail fillets meet a vibrant mango salsa and tangy Key lime butter. A sophisticated yet simple weeknight dinner.


Ingredients

Units Scale
  • 4 (6-8 ounce) (227 g) yellowtail fillets
  • 1 large yellow onion
  • 1/2 cups (60 g) panko bread crumbs
  • 1 1/2 cups (180 g) all-purpose flour
  • 1 tablespoon blackening spice
  • 2 large eggs
  • Vegetable oil
  • 6 Key limes
  • 1 stick (113 g) unsalted butter
  • 1/4 cups (60 ml) good quality dry white wine
  • 1 ripe mango
  • 1 green bell pepper
  • 1 tomato
  • 1/2 red onion
  • 4 fresh Key limes
  • Salt and pepper
  • Fresh cilantro

Instructions

Prepare the Onion Rings

  1. In a large, deep sauté pan or fryer, preheat enough vegetable oil to cover the onions. Heat oil to approximately 350°F (175°C).
  2. In a medium bowl, combine 1 cup of flour and the blackening spice. Toss the sliced onion rings in the flour mixture, shaking off any excess.
  3. Fry the onion rings in the preheated oil for 4-5 minutes, stirring occasionally, until dark brown. Remove from oil and place on paper towels to drain.

Create the Onion-Panko Crust

  1. Once the fried onion rings have cooled, finely chop them using a kitchen knife or food processor. The onion pieces should be about the size of panko breadcrumbs.
  2. Combine the chopped onion rings with the 1/2 cup of panko breadcrumbs in a bowl and mix well.

Dredge the Yellowtail

  1. Dredge the yellowtail fillets first in the remaining 1/2 cup of flour, then through the beaten eggs, and finally press them into the onion-panko mixture, ensuring a good coating on all sides.

Cook the Yellowtail

  1. In a large sauté pan, add enough vegetable oil to coat the bottom of the pan and heat over medium-high heat.
  2. Cook the breaded yellowtail fillets for 3-4 minutes per side, or until the onion crust is golden brown, and the fish is cooked through and opaque.

Make the Key Lime Butter

  1. In a small saucepan, melt the stick of butter over medium heat. Add the 1/4 cup of white wine and the juice of 6 Key limes.
  2. Stir well and remove from heat. Let the sauce rest at room temperature.

Prepare the Mango Salsa

  1. In a medium bowl, combine the diced mango, green bell pepper, tomato, and red onion. Add the juice of 4 Key limes and season with salt and pepper to taste.
  2. Mix in fresh cilantro to taste. Set aside.

Serve

  1. Top the fried yellowtail fillets with a drizzle of Key lime butter and a generous spoonful of mango salsa.
  2. Serve with your choice of sides like a light salad or steamed vegetables.

Notes

  • For a crispier crust, ensure the yellowtail fillets are completely dry before dredging in the onion-panko mixture.
  • Substitute other firm white fish, like cod or snapper, for the yellowtail.
  • Store leftover mango salsa in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Latin Inspired

Nutrition

  • Serving Size: One 6-8 ounce fillet
  • Calories: 500
  • Sugar: 15
  • Sodium: 400
  • Fat: 30
  • Saturated Fat: 15
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 150